Why should I fill in a PAR-Q form?
A PAR-Q (Physical Activity Readiness Questionnaire) is a simple health screening questionnaire designed to identify whether you may need to seek advice from a healthcare professional before starting or increasing physical activity.
The information you provide will help me understand your individual needs and abilities and, where appropriate, adapt exercises to ensure that you can participate safely and comfortably.
How do I book classes?
Please contact me to ask me about class availability and I will send you details on how to book classes via the BOOK CLASS page.
Where are the classes located?
Classes take place in Northchurch at The Parish Rooms, High Street Northchurch, Berkhamsted, HP4 3QW (Next to St Mary’s Church).
What are the class dates for this year?
October 2026:
Thurs @9.30am-10.30am: Oct 1st, Oct 8th, Oct 15th, Oct 22nd
November 2026:
Thurs @9.30am-10.30am: Nov 5th, Nov 12th, Nov 19th, Nov 26th
December 2026:
Thurs @9.30am-10.30am: Dec 3rd, Dec 10th, Dec 17th
*These dates may be subject to change*
What should I bring with me?
Please bring a Pilates mat. I recommend a mat that is 10–15mm thick to provide extra comfort during floor exercises. You may also wish to bring a water bottle and a small towel. Pilates cushions and Pilates bands will be available during classes.
What should I wear?
Wear comfortable clothing that allows you to move freely. Leggings, T-shirts, tracksuit bottoms and shorts are all suitable. Please avoid wearing jewellery, particularly necklaces or bracelets, as these may catch or get in the way during exercises.
Trainers are not worn during class. Exercises are performed with bare feet or wearing socks. If you prefer to wear socks, I recommend socks with a non-slip/grip sole.
Class Etiquette
Please arrive in good time for your class so that you are ready to start promptly.
Please be considerate of other participants by keeping your phone on silent or vibrate during the class.
What shall I do if I can’t make it to a class that I’ve booked?
If you are unable to attend a booked class, please let me know as soon as possible by emailing diane@dianepilates.co.uk. Where possible, I will offer you an alternative class within the same term, subject to availability.
Please note that alternative sessions cannot always be guaranteed.
What if a class is cancelled by the instructor?
If I need to cancel a session for any reason, I will give you as much advance notice as possible and you will be offered the choice of an alternative session or a full refund.
