Hello! My name is Diane Yorke and I am a Pilates instructor based in Northchurch (Hertfordshire).
I first became interested in Pilates around 15 years ago while going through a period of debilitating lower back pain. My back issues had stemmed from years of less-than-perfect posture and the fact that I was spending most of my working week desk-bound in a sedentary job.
Because I have experienced so many benefits through my own regular Pilates practice over the years, I am a true believer in the healing power of exercise and movement for both our physical health and mental well-being.
The focus of my classes is to safely mobilise the body to improve posture, joint mobility, balance and core strength.
I hold an Active IQ Level 3 Diploma in Instructing Pilates Matwork (the industry-standard, Ofqual-regulated UK qualification for teaching mat Pilates) and offer both 1-to-1 classes in the comfort of your own home and group classes in the Northchurch and surrounding areas.
